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The Loopy Whisk
The Loopy Whisk
  • Recent Posts
  • Recipes
  • By Diet
    • Dairy Free
    • Egg Free
    • Gluten Free
    • Nut Free
    • Paleo
    • Refined Sugar Free
    • Soy Free
    • Vegan
  • By Dish
    • Biscuits + Scones
    • Bread
    • Breakfast
    • Brownies
    • Cakes
    • Cheesecakes
    • Cookies + Bars
    • Cupcakes + Muffins
    • Drinks
    • Ice Cream
    • Lunch + Dinner
    • Pastries
    • Pies + Tarts
    • Raw + No-Bake Desserts
    • Salads + Dressings
    • Smoothies
    • Snacks
    • Sweets + Treats
  • Basics
    • Gluten Free Baking Basics
    • How To Guides
  • Newsletter

Lunch & Dinner

A stack of gluten free flour tortillas on a dish towel.

Easy Gluten Free Flour Tortillas (Only 5 Ingredients!)

Easy Vegan Quiche with Jackfruit Confit [SPONSORED] - This vegan quiche is comfort food at its best. With a flaky, almost buttery olive oil pie crust and a delicious filling with caramelised onions, peppers and jackfruit – it will be the highlight of any lunch or dinner. Vegan meal prep. Vegan lunch recipes. Plant based recipes. Vegetarian quiche. Vegan meals. Vegan dinner. Healthy quiche recipes. Easy quiche recipe. Onion quiche. Lunch meal prep. Vegan food. #vegan #quiche

Easy Vegan Quiche with Jackfruit Confit

Easy Mini Quiches Recipe 3 Ways (Gluten Free) - These mini quiches are easy to make, incredibly convenient to have on hand as a quick snack or lunch, and simply to die for. With a buttery, flaky (gluten free) pie crust and a delicious selection of 3 fillings – each one better than the other! Healthy lunch recipes. Quiche recipes. Vegetarian quiche. Gluten free pie crust. Gluten free quiche. Gluten free lunch. Healthy snack ideas. Meal prep ideas. Meal prep recipes. #quiche #glutenfree

Easy Mini Quiches 3 Ways

Vegetarian Broccoli Quiche (Gluten Free) - This vegetarian broccoli quiche is comfort food at its best – with a flaky, buttery pie crust and a delicious cheesy filling. It’s easy to make, and absolutely delicious. Easy quiche recipes. Quiche Lorraine. Healthy recipes. Healthy food. Healthy dinner ideas. Healthy lunch ideas. Gluten free quiche. Vegetarian recipes. Vegetarian meals. Healthy vegetarian recipes. Vegetarian lunch ideas. Gluten free pie crust. Broccoli recipes. #broccoli #quiche

Vegetarian Broccoli Quiche

Roasted Butternut Squash Soup (Gluten Free, Dairy Free, Vegan, Paleo) - This healthy (and super creamy) roasted butternut squash soup couldn’t be easier to make. With the addition of caramelised onions and a generous pinch of nutmeg, it’s the perfect fall comfort food. Plus, it’s dairy free, vegan and paleo! Pumpkin recipes. Pumpkin soup. Butternut squash recipes. Easy soup recipe. Healthy lunch ideas. Healthy soup. Vegan pumpkin soup. Thanksgiving recipes. #pumpkin #healthyrecipes

Easy + Healthy Roasted Butternut Squash Soup

Pumpkin Flaky Pastries with Caramelised Onions and Cheddar (Gluten Free) - Gluten free pie crust so flaky it’s almost puff pastry + a pumpkin (or butternut squash) filling supercharged with flavour… these pumpkin flaky pastries are the perfect fall comfort food. Pumpkin recipes. Pumpkin spice. Butternut squash recipes. Gluten free pie crust. Gluten free recipes. Healthy lunch ideas. Healthy lunch recipes. Meal prep. Pie recipes. Easy recipe ideas. #pumpkin #fall #glutenfree #pie #recipes #food

Pumpkin Flaky Pastries with Caramelised Onions and Cheddar

Healthy Cream of Zucchini Soup (Vegan + Paleo, Gluten + Dairy Free) - This delicious cream of zucchini soup is is healthy, super easy to make and the perfect quick summer lunch! And while this soup is both vegan and paleo, don’t let that fool you – this healthy zucchini soup is filling and immensely satisfying. Zucchini recipes. Courgette recipes. Healthy soup. Healthy lunch ideas. Easy soup recipes. Vegan lunch ideas. Paleo lunch ideas. Vegan soup. #vegan #paleo #healthyrecipes #zucchini

Healthy Cream of Zucchini Soup (Vegan + Paleo)

Mozzarella Stuffed Zucchini Fritters (Gluten Free) - The ultimate way to use up summer zucchini: mozzarella stuffed zucchini fritters. That’s right: every zucchini fritter has a gooey melted mozzarella cheese centre, which takes this simple dish all the way to sheer perfection. Zucchini recipes. Courgette recipes. Summer lunch and dinner recipes. Cheese recipes. Cheese stuffed fritters. Gluten free recipes. #zucchini #summer #recipe #cheese #mozzarella #glutenfree #food

Mozzarella Stuffed Zucchini Fritters

Zucchini Fritters (Gluten Free, Dairy Free Option) - Healthy, easy to make and absolutely delicious, these gluten free zucchini fritters make the perfect summer lunch! The addition of lemon zest and plenty of herbs make them wonderfully aromatic, and they can be made in less than half an hour. Summer recipes. Summer lunch ideas. Healthy lunch ideas. Healthy recipes. Zucchini recipes. Courgette recipes. #zucchini #fritters #summer #lunch #glutenfree #recipes

Zucchini Fritters (Gluten Free)

10-Minute Gluten Free Veggie Wrap {gluten, dairy, nut, soy & refined sugar free} - This gluten free veggie wrap makes the perfect healthy breakfast, lunch or dinner. It only takes 10 minutes to prepare, and it honestly couldn’t be easier to make. Filled with hummus, salad leaves, cherry tomatoes, avocado and pan-roasted spicy chickpeas. Healthy lunch recipe. Vegetarian wrap. Gluten free wrap. Healthy dinner ideas. Quick and easy recipes. #glutenfree #dairyfree #healthyrecipe #quickrecipe #food

10-Minute Gluten Free Veggie Wrap

Gluten Free Zucchini Galette with Feta Cheese & Cherry Tomatoes - This gluten free zucchini galette is almost too good for words. The rosemary pie crust is pure flaky, buttery perfection, and the filling of zucchinis, cherry tomatoes, caramelised onions, feta cheese and herbs is an homage to all things Mediterranean. Super easy to make, the perfect thing for a weekend brunch or summer picnic. Gluten free pie crust. Crostata recipe. Easy lunch idea. #glutenfree #pie #food #recipe #galette #lunch

Gluten Free Zucchini Galette with Feta Cheese and Cherry Tomatoes

15-Minute Sweet Potato & Arugula Salad with Avocados + Creamy Peanut Butter Dressing - This sweet potato & arugula salad is the perfect quick and healthy mid-week lunch, that you can prepare in just 15 minutes! With a hack to make the most amazing “roasted” sweet potatoes (in only 10 minutes) and with the creamiest 4-ingredient peanut butter dressing. Gluten free recipe. Healthy recipe. Salad recipe. Salad dressing recipes. Vegan lunch. Easy salad recipe. #healthyrecipes #healthyeating #salad

15-Minute Sweet Potato & Arugula Salad with Avocado + Creamy Peanut Butter Dressing (Vegan)

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Hi there! I'm Kat,

and I’m so excited to welcome you to The Loopy Whisk, where we’re all about feel good recipes that make living with food allergies and dietary requirements easy as cake! (And there’s a lot of cake round these parts.)

MORE ABOUT ME

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Weekly Newsletter

Get the latest recipes and my top tips straight into your inbox!

Hi there! I'm Kat,

and I’m so glad to welcome you to The Loopy Whisk, where we’re all about feel good recipes that make living with food allergies and dietary requirements easy as cake! (And there’s a lot of cake round these parts.) I’m happiest in the kitchen and behind the camera, bringing my allergy friendly dreams to life, and sharing them with you.

More about me

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