feel good recipes
for all dietary
requirements

From gluten free to dairy free,
from vegan to paleo.

The Loopy Whisk was created to help people with dietary requirements
enjoy delicious, easy to prepare food.

TAKE A LOOK!

HEALTHY EATS

Quick + Easy Vegan Tahini Cookies (Gluten Free, Dairy Free, Vegan, Paleo) - If you have 30 minutes to spare, make these delicious vegan tahini cookies. They’re healthy and easy to make – but more importantly, with their crispy caramelised edges, sweet chewy centre and an amazing tahini flavour… they’re absolutely to die for. Easy cookie recipe. Quick cookies. Tahini recipes. Quick dessert recipes. Healthy dessert recipes. Healthy cookies. Vegan cookies. Vegan dessert recipes. #cookies #tahini

Quick + Easy Vegan Tahini Cookies

How To Make (The Creamiest) Hummus Ever (Gluten Free, Dairy Free, Vegan) - This is my go-to homemade hummus recipe that makes the creamiest hummus EVER. Once you taste this homemade version, you’ll never go back to the store-bought stuff. Healthy recipes. Healthy snack ideas. Healthy snack ideas. Dip recipes. Vegan recipes. Healthy vegan snacks. Healthy lunch ideas. Vegan lunch. Chickpeas recipe. Tahini recipe. #hummus #homemade #vegan #healthyfood #recipes

The Creamiest Hummus Recipe

Raw Vegan Tiramisu Bites

Raw Vegan Tiramisu Bites

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Recent posts

S’mores Cupcakes (Gluten Free) - From their graham cracker crust bottoms to their toasted Swiss meringue tops, these s’mores cupcakes are a delight to make and eat. And, with the fudgy, chocolatey brownie cupcake in the middle… they’re nothing short of perfection. Gluten free cupcakes. Chocolate cupcakes. Cupcakes recipes. Swiss meringue frosting. Easy cupcakes. Chocolate dessert recipes. Easy dessert recipes. Brownie cupcakes. Gluten free desserts. #smores #cupcakes

S'mores Cupcakes

Vegan Cookie Dough Ice Cream (Gluten Free, Dairy Free, Vegan) - [SPONSORED] It truly doesn’t get much better than this vegan cookie dough ice cream – especially when it’s smothered in luscious vegan chocolate fudge sauce. Cookie dough lovers: this one’s for you! Plant based recipes. Vegan recipes. Vegan ice cream. Dairy free ice cream. Nice cream recipes. Banana ice cream. Vegan cookie dough. Edible cookie dough. Vegan desserts. Gluten free desserts. #vegan #icecream

Vegan Cookie Dough Ice Cream

Easy Mini Quiches Recipe 3 Ways (Gluten Free) - These mini quiches are easy to make, incredibly convenient to have on hand as a quick snack or lunch, and simply to die for. With a buttery, flaky (gluten free) pie crust and a delicious selection of 3 fillings – each one better than the other! Healthy lunch recipes. Quiche recipes. Vegetarian quiche. Gluten free pie crust. Gluten free quiche. Gluten free lunch. Healthy snack ideas. Meal prep ideas. Meal prep recipes. #quiche #glutenfree

Easy Mini Quiches 3 Ways

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Popular categories

Super Fudgy Raspberry Brownies (Gluten Free) - What do you get if you pair the gooey, chocolatey deliciousness of brownies with fresh, slightly tart raspberries? The answer: these AMAZING super fudgy raspberry brownies. They’re easy and quick to make, taste absolutely delicious, and are gluten free to boot! Gluten free brownies. Gluten free dessert. Easy brownie recipe. Chocolate brownies. Chocolate dessert recipe. #brownies #chocolate #raspberries #glutenfree #dessert #recipe

gluten free

dairy free

Gluten Free Vegan Vanilla Cake with Summer Berries {gluten, dairy, egg, nut & soy free, vegan} - This gluten free vegan vanilla cake recipe is THE recipe to have on hand if you have any kind of food allergy, or if you follow a vegan lifestyle. With a fluffy, moist sponge cake (no egg substitutes!) and a delicious coconut cream frosting, this recipe is both quick and easy! Gluten free dessert. Dairy free dessert. Vegan dessert. #vegan #glutenfree #dairyfree #dessert #vanilla #cake #food #recipe

vegan

4-Ingredient Healthy Chocolate Ice Cream + Healthy Chocolate Sauce (gluten, dairy, egg & sugar free, vegan & paleo} - Do you love chocolate? Is ice cream your favourite cold treat? Then you’ll love this decadent healthy chocolate ice cream! With a rich, luxurious healthy chocolate sauce, this ice cream recipe is every chocolate lover’s dream. Ice cream recipe. Healthy dessert recipe. Healthy recipes. Easy ice cream. Nice cream. Banana ice cream. #icecream #healthyfood #vegan #paleo

paleo

The author of The Loopy Whisk food blog, Kat, in the process of decorating raw vegan strawberry cupcakes.

Hey there!

I'm Kat,

a developer of allergy friendly recipes and food photographer who’s usually fueled by a combination of hummus and chocolate. In 2015, I had to give up gluten and dairy to fix my various health issues, and in 2016, The Loopy Whisk was born.

I’m all about helping you enjoy your food – even with your food allergies and intolerances and dietary requirements. My happiest moments are spent in the kitchen and behind the camera, bringing my allergy friendly dreams to life, and sharing them with you.

MORE ABOUT ME >>>