MATCHA NO BAKE ENERGY BITES – with VIDEO {gluten, dairy, egg, peanut, soy & ref. sugar free, vegan, paleo}

These matcha no bake energy bites pack both a wake-up and a nutritional punch. The matcha powder provides a gentle dose of caffeine, while the rest of the ingredients ensure that you get a nice balance of carbs, protein and healthy fats with this tasty snack, as well as plenty of vitamins and minerals. (Psst, there’s a video with step-by-step instructions, as well!)

Matcha No Bake Energy Bites {gluten, dairy, egg, peanut, soy & refined sugar free, vegan, paleo} - These matcha no bake energy bites make the perfect morning snack, as well as a pre workout or post workout treat. The matcha powder gives a gentle caffeine kick, while the rest of the ingredients provide a nice balance of carbs, protein and healthy fats, as well as vitamins and minerals. Gluten, dairy and refined sugar free, as well as vegan and paleo.

Do you like Mondays? I know I don’t. When I think of Mondays, I think of a Disneyesque character (a villain, obviously) cackling evilly and shrilly screaming: “Monday mornings are eeeearly mornings! Monday mornings are eeeearly mornings!”

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PISTACHIO RASPBERRY ENERGY BARS – with VIDEO {gluten, dairy, egg, peanut, soy & ref. sugar free, vegan, paleo}

These pistachio raspberry homemade energy bars taste like dessert but are the perfect quick healthy snack. They are super easy and quick to prepare with only 6 ingredients and 20 minutes of active preparation time. (Psst, there’s a video with step-by-step instructions, as well!)

Pistachio Raspberry Homemade Energy Bars {gluten, dairy, egg, peanut, soy & refined sugar free, vegan, paleo} - These pistachio raspberry homemade energy bars taste like dessert but are the perfect quick healthy snack. They are super easy and quick to prepare with only 6 ingredients and 20 minutes of active preparation time. Gluten, dairy, egg, soy, peanut and refined sugar free, as well as vegan and paleo.

It’s been a crazy week round here. Actually, the last few weeks months have been crazy. Whoever said that starting a blog in the first year of your PhD was a piece of cake was… actually, I doubt anyone has ever said that. Because, honestly, who could possibly be insane enough to do it?

Yep. That’s right. Me. *facepalm*

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HOW TO MAKE THE FLUFFIEST DAIRY FREE VEGAN CHOCOLATE FROSTING – with VIDEO {gluten, dairy, egg, soy & nut free, vegan}

This dairy free frosting just might be the fluffiest you’ve ever tasted. With only three ingredients, this vegan chocolate frosting recipe is easy and reliable, and gives the most delicious results. It’s also perfect for anyone with food intolerances or allergies, being gluten and dairy free.

This recipe is part of the “How To’s” post series, where I share my kitchen tips and tricks – as well as simple go-to recipes that don’t really fit into a category. Handy, ain’t it? You can find all the posts in the series here or in the recipe index under “How To’s”.

The Fluffiest Dairy Free Vegan Chocolate Frosting {gluten, dairy, egg, soy & nut free, vegan} - This dairy free frosting just might be the fluffiest you’ve ever tasted. With only three ingredients, this vegan chocolate frosting recipe is easy and reliable, and gives the most delicious results. It’s also perfect for anyone with food intolerances or allergies, being gluten and dairy free.

Frosting. The reason we all eat cake.

Yes, yes, the sponge part can be super tasty – but let’s be real: we’re all here for the fluffy, creamy, sweet awesomeness that is frosting.

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HEALTHY SALTED CARAMEL COOKIE DOUGH ICE CREAM SUNDAE {gluten, dairy, egg, soy, peanut & ref. sugar free, vegan, paleo}

This healthy cookie dough ice cream sundae is everything you’d want a sundae to be, plus more. There’s the amazing vegan refined sugar free salted caramel sauce, the gluten free cookie dough, and the dairy free ice cream – which are all individually amazing, but together… they will blow your mind.

Healthy Salted Caramel Cookie Dough Ice Cream Sundae {gluten, dairy, egg, soy, nut & refined sugar free, vegan, paleo} - This healthy cookie dough ice cream sundae is everything you’d want a sundae to be, plus more. There’s the amazing vegan refined sugar free salted caramel sauce, the gluten free cookie dough, and the dairy free ice cream – which are all individually amazing, but together… they will blow your mind.

Let’s talk about bananas. They’re the one fruit I couldn’t do without (although currently, I’d say the same for watermelon, but that’s because it’s hooooooot). They’re this magic fruit that makes decadent milkshake-like concoctions which are actually healthy, as well as ice cream that you can eat for breakfast.

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