HOW TO MAKE PALEO & VEGAN CARAMEL SAUCE {gluten, dairy, egg, soy, nut & ref. sugar free, vegan, paleo}

This paleo & vegan caramel sauce is a true revelation. Healthy, dairy free and refined sugar free, it doesn’t quite seem possible – but it is. And it’s delicious. The recipe is incredibly quick and easy – 3 ingredients, 5 minutes and let’s say it’s single serving, shall we?

This post is part of the “How To’s” series. In it, I share bits and bobs which I believe that any cook/baker/foodie should know. (It’s also super useful if you don’t know into which category to place a recipe.) You can find all the “how to” tips, tricks and recipes here or in the recipe index under “How To’s”.

Paleo & Vegan Caramel Sauce {gluten, dairy, egg, soy, nut & refined sugar free, vegan, paleo} - This paleo & vegan caramel sauce is a true revelation. Healthy, dairy free and refined sugar free, it doesn’t quite seem possible – but it is. And it’s delicious. The recipe is quick and easy – 3 ingredients, 5 minutes and let’s say it’s single serving, shall we? Add a pinch of salt to make a vegan salted caramel sauce!

Go on. Read that title again. No, you haven’t misread anything. Really.
Still can’t comprehend it? Let’s go word by word.
Paleo.
Vegan.
Caramel.
Sauce.
And… no refined sugar.

WHAAAAAA? How does that even work?!
So glad you’ve asked.

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HEALTHY 100% NATURAL RAINBOW POPSICLES {gluten, dairy, egg, nut, soy & ref. sugar free, vegan & paleo}

These healthy rainbow popsicles are 100% natural, made with no artificial dyes or food colourings. Just wholesome, plant-based ingredients. They are gluten, dairy and refined sugar free, as well as vegan and paleo. But most importantly, these fruit popsicles are absolutely delicious – the perfect refreshing summer ice cream treat.

Healthy 100% Natural Rainbow Popsicles {gluten, dairy, egg, nut, soy & refined sugar free, vegan & paleo} - These healthy rainbow fruit popsicles are 100% natural, made with no artificial dyes or food colourings. Just wholesome, plant-based ingredients. They are gluten, dairy and refined sugar free, as well as vegan and paleo. But most importantly, these fruit popsicles are absolutely delicious – the perfect refreshing summer ice cream treat.

The timing of this rainbow popsicle recipe is purely coincidental, but I prefer to think of it as serendipity. Because rainbows are amazing, popsicles are fun (and delicious), and everyone should be allowed to be themselves. And regardless of whether being themselves involves pink ombre hair, believing that Hogwarts is real or loving someone of the same gender – well, who are we to say no?

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HEALTHY STRAWBERRY POPSICLES {gluten, dairy, egg, soy, nut & ref. sugar free, vegan, paleo}

These strawberry popsicles are the perfect summer treat – refreshing, aromatic, sweet, and healthy. The strawberries give them the bright colour, as well as an abundance of vitamins. This easy popsicle recipe is gluten, dairy and refined sugar free, and it’s bound to become a favourite this summer.

This recipe is part of the ‘My Mum’s Kitchen’ recipe series. Here, I share my mum’s delicious recipes – because such yumminess requires to be seen. And eaten. You can find all posts in the series here or in the main menu under ‘MY MUM’S KITCHEN’.

Healthy Strawberry Popsicles {gluten, dairy, egg, soy, nut & refined sugar free, vegan, paleo} - These strawberry popsicles are the perfect summer treat – refreshing, aromatic, sweet, and healthy. The strawberries give them the bright colour, as well as an abundance of vitamins. This easy popsicle recipe is gluten, dairy and refined sugar free, and it’s bound to become a favourite this summer.

Let me tell you about UK weather this week: hot, hot, hot, too hot, I’m melting here… and today: Antartica wants its weather back! It’s cold and it’s miserable and it’s raining and yes, I know it’s the UK, but honestly?! (Okay, okay, it’s still around 20 ºC but come on.)

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SUPER EASY DAIRY FREE CREAM OF CAULIFLOWER SOUP {gluten, dairy, egg, soy, nut & sugar free, vegan, paleo}

This cream of cauliflower soup is super easy and quick to prepare, requiring only 25 minutes. It’s gluten and dairy free, healthy and filling, and captures perfectly the meaning of comfort food. The ideal prepare-in-advance lunch or quick dinner.

This post and recipe are part of the ‘My Mum’s Kitchen’ series where I share with you some of my mum’s delicious baking and cooking. You can find all the posts in this series here or in the main menu under “MY MUM’S KITCHEN”.

NOTE: The inclusion of croutons is optional. Without them, the recipe is 100% gluten free and paleo.

Super Easy Dairy Free Cream of Cauliflower Soup {gluten, dairy, egg, soy, nut & sugar free, vegan, paleo} - This cream of cauliflower soup is super easy and quick to prepare, requiring only 25 minutes. It’s gluten and dairy free, healthy and filling, and captures perfectly the meaning of comfort food. The ideal prepare-in-advance lunch or quick dinner.

Who would’ve thought – another savoury recipe! Judging by the recipe repertoire on this blog, you must think I live on nothing but gluten free cupcakes and raw vegan desserts. I assure you, that’s not the case – oftentimes I actually prefer a savoury dish over a sweet delicacy.

But what I love most of all is my mum’s cooking. It’s often said that any dish prepared by someone else tastes infinitely better than if you had prepared it yourself; and surely nothing tastes better than your mum’s cooking. Of course, I may be somewhat biased.

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