DAIRY & GLUTEN FREE CARAMEL STUFFED PUMPKIN CUPCAKES WITH MARSHMALLOW FROSTING {gluten, dairy, nut & soy free}

These dairy and gluten free pumpkin cupcakes are the ultimate fall dessert. Stuffed with homemade caramel and topped with a sweet, fluffy marshmallow frosting, they will make your taste buds all sorts of happy.

Dairy & Gluten Free Caramel-Stuffed Pumpkin Cupcakes with Marshmallow Frosting {gluten, dairy, nut & soy free} - These dairy and gluten free pumpkin cupcakes are the ultimate fall dessert. Stuffed with homemade caramel and topped with a sweet, fluffy marshmallow frosting, they will make your taste buds all sorts of happy. #pumpkindessert #pumpkincupcakes #caramel #homemadecaramel #dairyfree #glutenfree

I’ve been asked to provide nutritional information for my recipes quite a lot, lately. And when I say “nutritional information” what I actually mean are “the calories per serving”. And here’s the thing: I won’t.

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SKY HIGH MARSHMALLOW BROWNIES – with VIDEO {gluten, nut & soy free, dairy free option}

You will love these marshmallow brownies. There’s no question about it. How could you not love a gluten free dessert that combines two of the best things ever – a fudgy, dense, chocolatey brownie and the fluffiest marshmallow meringue frosting you could possibly imagine. And there’s also a video; so you can feast your eyes on pure melted chocolate sinfulness.

Sky High Marshmallow Brownies {gluten, nut & soy free, dairy free option} - You will love these marshmallow brownies. There’s no question about it. How could you not love a gluten free dessert that combines two of the best things ever – a fudgy, dense, chocolatey brownie and the fluffiest marshmallow meringue frosting you could possibly imagine. And there’s also a video; so you can feast your eyes on pure melted chocolate sinfulness.

I don’t trust marshmallows.

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MATCHA NO BAKE ENERGY BITES – with VIDEO {gluten, dairy, egg, peanut, soy & ref. sugar free, vegan, paleo}

These matcha no bake energy bites pack both a wake-up and a nutritional punch. The matcha powder provides a gentle dose of caffeine, while the rest of the ingredients ensure that you get a nice balance of carbs, protein and healthy fats with this tasty snack, as well as plenty of vitamins and minerals. (Psst, there’s a video with step-by-step instructions, as well!)

Matcha No Bake Energy Bites {gluten, dairy, egg, peanut, soy & refined sugar free, vegan, paleo} - These matcha no bake energy bites make the perfect morning snack, as well as a pre workout or post workout treat. The matcha powder gives a gentle caffeine kick, while the rest of the ingredients provide a nice balance of carbs, protein and healthy fats, as well as vitamins and minerals. Gluten, dairy and refined sugar free, as well as vegan and paleo.

Do you like Mondays? I know I don’t. When I think of Mondays, I think of a Disneyesque character (a villain, obviously) cackling evilly and shrilly screaming: “Monday mornings are eeeearly mornings! Monday mornings are eeeearly mornings!”

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PISTACHIO RASPBERRY ENERGY BARS – with VIDEO {gluten, dairy, egg, peanut, soy & ref. sugar free, vegan, paleo}

These pistachio raspberry homemade energy bars taste like dessert but are the perfect quick healthy snack. They are super easy and quick to prepare with only 6 ingredients and 20 minutes of active preparation time. (Psst, there’s a video with step-by-step instructions, as well!)

Pistachio Raspberry Homemade Energy Bars {gluten, dairy, egg, peanut, soy & refined sugar free, vegan, paleo} - These pistachio raspberry homemade energy bars taste like dessert but are the perfect quick healthy snack. They are super easy and quick to prepare with only 6 ingredients and 20 minutes of active preparation time. Gluten, dairy, egg, soy, peanut and refined sugar free, as well as vegan and paleo.

It’s been a crazy week round here. Actually, the last few weeks months have been crazy. Whoever said that starting a blog in the first year of your PhD was a piece of cake was… actually, I doubt anyone has ever said that. Because, honestly, who could possibly be insane enough to do it?

Yep. That’s right. Me. *facepalm*

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